We are excited to introduce a new Strength & Fitness Training Class as part of our ThinkPinkLux support group! This class is designed to help those affected by cancer, build strength, improve energy, and boost overall well-being in a supportive and welcoming environment. No prior experience needed.

The class will be run by experienced fitness trainer Aoife Sheehan of LetzGetFit

When? Every Friday at 11 AM starting 25th April

Where? Merl Park (meet near the cafe)

What to Expect? A full-body workout using light weights, bodyweight exercises, and stretching—all tailored for different fitness levels.

 Why Join?

• Improve strength and mobility

• Support recovery and overall health

• Enjoy the fresh air and community spirit

 Research shows that strength training can help manage fatigue, improve bone density, and reduce treatment side effects for women recovering from cancer. Regular physical activity has also been linked to lower recurrence rates and improved mental well-being, helping women regain confidence and resilience.

This class is designed specifically for those directly affected by cancer. No prior experience needed. Just bring a mat, a bottle of water, and an open mind. Support persons/carers are welcome (space permitting) for a donation of €10 pp.

Let’s move together, support each other, and get stronger—one session at a time!